Pour juice into pie plate or other shallow dish. Place in freezer. Freeze 4-6 hours, stirring every 2 hours to break up crystals. Store in freezer in airtight container. If desired, serve in glasses layered with grapes or other cut-up fresh fruit.
Makes 6 servings.
Nutrition Information Per Serving:
45 calories; 0 g fat; 0 mg cholesterol; 15 mg sodium; 11 g carbohydrates; 0 g fiber; 0 g protein; 0% cal from fat Vit.A 4% DV; Vit.C 35% DV; Calcium 4% DV; Iron 2% DV; Vit.D 0% DV
Combine Mott’s for Tots for Kids' Health, yogurt, and mixed berries in blender blend until smooth. Sweeten with honey, if desired.
Makes 1 serving.
Nutrition Information Per Serving:
140 calories; 0 g fat; 5 mg cholesterol; 90 mg sodium; 32 g carbohydrates;
2 g fiber; 5 g protein; 0% cal from fat Vit.A 15% DV; Vit.C 110% DV;
Calcium 20% DV; Iron 6% DV; Vit.D 20% DV
Divide diced fruit between cups. Fill evenly with apple juice. Place cups on level surface in freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.
Makes 6 servings.
Nutrition Information Per Serving:
60 calories; 0 g fat; 0 mg cholesterol; 0 mg sodium; 16 g carbohydrates; 1 g fiber; 1 g protein;
To prepare dip, blend apple sauce with yogurt in small bowl until thoroughly combined. Divide fruit chunks evenly and place on skewers to form fruit kabobs. Place kabobs on serving plate with dip alongside. Cover and chill until ready to serve.
Makes 8 servings.
Nutrition Information Per Serving:
35 calories; 0 g fat; 0 mg cholesterol; 15 mg sodium; 8 g carbohydrates;
<1g fiber; 1 g protein;
¼ cup Mott's® Original Natural Applesauce 1 medium banana, peeled and split lengthwise
2 Tbs lowfat whipped cream cheese
¼ cup raspberries or diced fresh fruit
chocolate syrup (optional)
Instructions
Place split banana in shallow bowl or plate. Dollop with cream cheese. Sprinkle raspberries or fruit over cream cheese. Top with applesauce. Drizzle with chocolate syrup, if desired.
Makes 1 serving.
Nutrition Information Per Serving:
210 calories; 4 g fat; 10 mg cholesterol; 60 mg sodium; 43 g carbohydrates; 6 g fiber; 4 g protein;
Mix milk powder into juice, whisking to mix thoroughly.
Makes 2 servings.
Nutrition Information Per Serving:
260 calories; 0 g fat; 10 mg cholesterol; 250 mg sodium; 51 g carbohydrates; 0 g fiber; 14 g protein; 1% cal from fat Vit.A 25% DV; Vit.C 100% DV; Calcium 60% DV; Iron 6% DV; Vit.D 0% DV
