Health Expert Advice
Good nutrition and a balanced diet help keep your kids healthy. Whether you have a toddler or a teen, here's how to improve nutrition and encourage smart eating habits.
Deciphering Food Labels
Find out how to make healthy food choices for your family by reading food labels.
My Plate is designed to help kids and parents understand the dietary guidelines that the USDA has created to provide practical advice on how to give your child a healthy, balanced diet.
Learn more at choosemyplate.gov.
Raising a Fit Preschooler
Preschoolers have a lot of energy, and they're able to use it in a more organized way than when they were toddlers. Instead of just running around in the backyard, a preschooler has the physical skills and coordination to ride a tricycle or chase a butterfly.