Recipes

Apple Sauce Splits

Quantity	Ingredients
1	medium banana, peeled and split lengthwise
2 Tbs	lowfat whipped cream cheese
¼ cup	raspberries or diced fresh fruit
¼ cup	Mott's Chunky Style apple sauce
	chocolate syrup (optional)

Place split banana in shallow bowl or plate. Dollop with cream cheese. Sprinkle raspberries or fruit over cream cheese. Top with apple sauce. Drizzle with chocolate syrup, if desired.

Makes 1 serving.

Nutrition Information Per Serving:

210 calories;
4 g fat;
10 mg cholesterol;
60 mg sodium;
43 g carbohydrates;
6 g fiber;
4 g protein;

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.