Apples and Health

Healthy Snacking Quiz

How healthy are your kids' eating habits?

Today, kids get more of their calorie intake from snacks than ever before — so it's important to make those calories nutrition-packed. In fact, snack time can be an ideal opportunity to help your kids meet their nutrition goals. Try our quiz and learn how healthier snacks can improve your family's overall daily nutrition.

How many servings of fruit or vegetables did your kids eat yesterday?
How many portions of milk or cheese did your kids eat yesterday?
How many servings of whole grains did your kids eat yesterday?
How many servings of meat, poultry or other protein did your kids eat yesterday?
How many servings of cookies or sweets did your kids eat yesterday?

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*Regular 100% Apple Juice contains 28 grams of sugar per 8 oz serving. Mott’s for Tots 64 oz contains 15 grams of sugar per 8 oz serving.

*USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (2/3 cup from fruit juice) for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov) , 1 Serving = 1/2 cup. An 8 fl oz glass (1 cup) of Mott’s Apple Juice = 2 servings.

*USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 Fruit Serving = 1/2 cup. A serving of Mott’s applesauce = 1/2 cup.