¾ cup Mott's® Original Natural Applesauce 1½ cups whole berry cranberry sauce
1/3 cup minced red onion
1 dash salt
1 tsp dried thyme
1 Tbs chopped parsley
Instructions
Puree all ingredients in a food processor until smooth. Keep refrigerated for up to 1 week.
Makes 10 servings (2½ cups).
Nutrition Information Per Serving:
70 calories; 0 g fat; 0 mg cholesterol; 25 mg sodium; 18 g carbohydrates; 0g fiber; 12 g sugar; 0 g protein; 0% cal from fat Vit. A 0% DV; Vit. C 4% DV; Calcium 0% DV; Iron 0% DV
Dressing 2 cups Mott's® Original Natural Applesauce
¼ cup apple cider vinegar
2 Tbs dijon mustard
2 Tbs fresh (1 Tbs dry) chopped dill
¼ cup black pitted olives, cut in half
1 dash salt
Pasta
1 lb cooked fusilli pasta
¾ cup grape tomatoes, halved
½ cup cucumbers, quartered and sliced
½ cup sliced red onion
½ cup feta cheese
¼ cup black olives
Instructions
Combine the dressing ingredients in a medium mixing bowl. Add cooked, cooled pasta to the dressing. Toss with all other ingredients.
Makes 6 servings.
Nutrition Information Per Serving:
95 calories; 0.4 g fat; 0.06 g sat fat 0 mg cholesterol; 303 mg sodium; 23 g carbohydrates; 3 g fiber; 1 g protein;
½ cup Mott's® Original Natural Applesauce 12-oz. can white tuna in water, drained
1/3 cup lowfat mayonnaise
½ cup seedless red grapes
¼ cup chopped scallions
¼ cup chopped walnuts
1 Tbs ReaLemon juice
1 Tbs fresh (1 tsp dry) chopped dill
salt and pepper, to taste
Instructions
In a medium bowl, combine tuna, lemon juice, mayonnaise and applesauce. Add the rest of ingredients and stir to combine.
Makes 4 servings.
Serve chilled on a bed of lettuce.
Nutrition Information Per Serving:
186 calories; 8 g fat; 1 g sat fat; 0 mg cholesterol; 814 mg sodium; 10 g
carbohydrates; 1 g fiber; 21 g protein
