Mott's®

Pick Your Protein Breakfast Smoothie

Ingredients

½ cup Mott's® Original Apple Light
½ cup silken firm tofu or nonfat plain yogurt or ¼ cup protein powder
½ cup frozen unsweetened mixed berries
honey to taste

Instructions

Combine apple juice beverage, tofu or yogurt or protein powder, and mixed berries in blender. Blend until smooth. Sweeten with honey, if desired.
Makes 1 serving.

Nutrition Information Per Serving:

140 calories; 3.5 g fat; 0 mg cholesterol; 60 mg sodium; 20 g carbohydrates; 2 g fiber; 8 g protein; 22% cal from fat Vit.A 0% DV; Vit.C 50% DV; Calcium 10% DV; Iron 8% DV; Vit.D 20% DV

http://www.motts.com/recipes