Spread one side of tortilla evenly with cream cheese. Spread applesauce evenly over cream cheese and sprinkle with cinnamon. Fold tortilla in half. Spray sauté pan with nonstick spray and heat over medium heat. Place folded tortilla in pan, cook 12 minutes on each side until lightly browned. Remove quesadilla to serving plate. Allow to cool slightly before cutting.
Makes 1 serving.
Nutrition Information Per Serving:
220 calories; 6 g fat; 10 mg cholesterol; 310 mg sodium; 35 g carbohydrates; 2 g fiber; 6 g protein
1½ cups Mott's® Original Natural Applesauce 8 cups thinly sliced unpeeled apples (about 8 medium)
2 Tbs granulated sugar
4½ tsp lemon juice
4 tsp ground cinnamon, divided
1 cup uncooked rolled oats
½ cup firmly packed light brown sugar
1/3 cup all-purpose flour
1/3 cup evaporated skim milk
¼ cup nonfat dry milk powder
1 cup vanilla nonfat yogurt
Instructions
Preheat oven to 350° F. Spray 2-quart casserole dish with nonstick cooking spray. In large bowl, toss apple slices with granulated sugar, lemon juice and 2 teaspoons of cinnamon. Spoon into prepared dish. Spread apple sauce evenly over apple mixture. In medium bowl, combine oats, brown sugar, flour, evaporated milk, dry milk powder and remaining 2 teaspoons cinnamon. Spread over applesauce. Bake 35-40 minutes or until lightly browned and bubbly. Cool slightly. Serve warm. Top each serving with a dollop of yogurt.
Makes 12 servings.
Nutrition Information Per Serving:
185 calories; 2 g total fat; 0 mg cholesterol; 35 mg sodium; 2 g protein
1 cup Mott's® Original Applesauce 1 cup 2% lowfat milk, divided
2 Tbs cornstarch
½ cup semisweet chocolate chips
1/3 cup granulated sugar
Instructions
Combine ¼ cup milk and cornstarch in small bowl, mixing until cornstarch is thoroughly dissolved. Combine applesauce, remaining ¾ cup milk, chocolate chips and sugar in heavy saucepan over medium heat. Stir until chocolate is melted and mixture is smooth and simmering. Stir in cornstarch mixture. Cook, stirring constantly, 1-2 minutes. Remove from heat and cool. Cover and chill until ready to serve.
Makes 6 servings.
Nutrition Information Per Serving:
160 calories; 5 g fat; 5 mg cholesterol; 20 mg sodium; 29 g carbohydrates; 1 g fiber; 2 g protein; 27% cal from fat
Then divide these into two cups and 1 cup
1 can sliced peaches, drained
1 can sliced pears, drained
1 cup fresh or frozen blueberries
2 cups pancake/biscuit mix
2 Tbs granulated sugar
Instructions
Preheat oven to 375° F. In a deep 9-inch square baking pan, add the peaches, pears, blueberries and 2 cups applesauce. In a separate bowl, mix 2 cups pancake/biscuit mix with 1 cup applesauce. Spread the mixture over the fruit. Sprinkle with sugar. Bake 35-45 minutes or until the top is brown and sides are bubbling.
Serving Suggestions:
Serve either warm or cold with a dollop of fat-free topping.
Nutrition Information Per Serving:
230 calories; 5 g total fat; 1 g sat fat; 0 mg cholesterol; 362 mg sodium; 44 g carbohydrates; 2 g fiber; 3 g protein
Spoon ¼ cup yogurt into bottoms of four parfait glasses. Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass. Top crumbs with ¼ cup diced fruit. Top fruit with ¼ cup applesauce. Repeat layers. Cover and chill until ready to serve.
Makes 6 servings.
Nutrition Information Per Serving:
200 calories; 2 g fat; 5 mg cholesterol; 100 mg sodium; 40 g carbohydrates; 2 g fiber; 5 g protein
1 3.9 oz. Mott's® Healthy Harvest Sauce Blueberry Delight ½ cup all-purpose flour
½ cup whole wheat flour
1 tsp baking powder
½ tsp baking soda
½ tsp cinnamon
¼ tsp salt
1/8 tsp ground cloves
2 large eggs, beaten
¾ cup granulated sugar
1/3 cup canola oil
1 golden delicious apple, peeled and cut into ¼-inch dice, about 1 cup
1/3 cup golden raisins
Instructions
Preheat the oven to 350°F. Lightly oil or coat an 8 X 8-inch baking dish with nonstick cooking spray and set aside. Whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, salt, and cloves in a large bowl. Combine the eggs, apple sauce, sugar, oil, and apple in a separate bowl, and whisk until well blended. Pour the liquid ingredients over the dry ingredients and stir until just moistened. Stir in the raisins. Pour the batter into the prepared baking dish. Smooth with a rubber scraper. Bake 30 to 35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
Makes 12 servings.
Nutrition Information Per Serving:
170 calories; 7 g fat; 35 mg cholesterol; 150 mg sodium; 27 g
carbohydrates; 1 g fiber; 2 g protein; 35.8% cal from fat Vit.A 0% DV; Vit.C
4% DV; Calcium 4% DV; Iron 4% DV; Vit.D .7% DV
1 cup Mott's® Original Natural Applesauce 1 cup sugar
½ cup chunky peanut butter
1 large egg
1 cup flour
1 cup rolled oats
1 cup shredded coconut, lightly toasted
½ cup raisins
1 tsp cinnamon
½ tsp baking soda
Instructions
Preheat oven to 350° F. Combine sugar, applesauce, peanut butter and egg in large bowl. Mix until smooth. Stir in remaining ingredients. Spoon dough by rounded tablespoons onto lightly greased baking sheet. Bake 15 minutes, until lightly browned. Allow to cool slightly before removing cookies to cool completely.
Makes about 2 dozen cookies.
Nutrition Information Per Serving:
140 calories; 5 g fat; 10 mg cholesterol; 70 mg sodium; 22 g carbohydrates; 2 g fiber; 3 g protein; 30% cal from fat
