Recipes

Tuna Waldorf Salad

Quantity	Ingredients
12-oz. can	white tuna in water, drained
1/3 cup	lowfat mayonnaise
½ cup	Mott's Natural apple sauce
½ cup	seedless red grapes
¼ cup	chopped scallions
¼ cup	chopped walnuts
1 Tbs	RealLemon Juice
1 Tbs fresh (1 tsp dry)	chopped dill
	salt and pepper, to taste

In a medium bowl, combine tuna, lemon juice, mayonnaise and apple sauce. Add the rest of ingredients and stir to combine.

Makes 4 servings.

Serving Suggestions:

Serve chilled on a bed of lettuce.

Nutrition Information Per Serving:

186 calories;
8 g fat;
1 g sat fat;
0 mg cholesterol;
814 mg sodium;
10 g carbohydrates;
1 g fiber;
21 g protein

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.