Recipes

The Big Dipper

Quantity	Ingredients
½ cup	Mott's Healthy Harvest Country Berry apple sauce
½ cup	lowfat vanilla or plain yogurt
2 cups	fresh fruit chunks
8	bamboo skewers

To prepare dip, blend apple sauce with yogurt in small bowl until thoroughly combined. Divide fruit chunks evenly and place on skewers to form fruit kabobs. Place kabobs on serving plate with dip alongside. Cover and chill until ready to serve.

Makes 8 servings.

Nutrition Information Per Serving:

35 calories;
0 g fat;
0 mg cholesterol;
15 mg sodium;
8 g carbohydrates;
<1 g fiber;
1 g protein;

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.