Recipes

Fruity Parfaits

Quantity	Ingredients
2 cups	lowfat fruit-flavored yogurt
½ cup	graham cracker crumbs
2 cups	diced fresh fruit
2 cups	Mott's Natural Apple Sauce

Spoon ¼ cup yogurt into bottoms of four parfait glasses. Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass. Top crumbs with ¼ cup diced fruit. Top fruit with ¼ cup apple sauce. Repeat layers. Cover and chill until ready to serve.

Makes 6 servings.

Nutrition Information Per Serving:

200 calories;
2 g fat;
5 mg cholesterol;
100 mg sodium;
40 g carbohydrates;
2 g fiber;
5 g protein

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.