Recipes

Apple Pasta Salad

Dressing

Quantity	Ingredients
2 cups	Mott's Natural apple sauce
¼ cup	apple cider vinegar
2 Tbs	Dijon mustard
2 Tbs fresh (1 Tbs dry)	chopped dill
¼ cup	black pitted olives, cut in half
1 dash	salt

Pasta

Quantity	Ingredients
1 lb	cooked fusilli pasta
¾ cup	grape tomatoes, halved
½ cup	cucumbers, quartered and sliced
½ cup	sliced red onion
½ cup	European feta cheese
¼ cup	black olives

Combine the dressing ingredients in a medium mixing bowl. Add cooked, cooled pasta to the dressing. Toss with all other ingredients.

Makes 6 servings.

Nutrition Information Per Serving:

95 calories;
0.4 g fat;
0.06 g sat fat
0 mg cholesterol;
303 mg sodium;
23 g carbohydrates;
3 g fiber;
1 g protein;

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*Mott's 100% Apple Juice contains 28 grams of sugar per 8 fl oz serving. Mott’s for Tots 64 fl oz contains 15 grams of sugar per 8 fl oz serving. USDA 2005 Dietary Guidelines recommend a daily intake of 2 cups of fruit (up to 2/3 cup from fruit juice) and 2 1/2 cups vegetables for a 2,000 Calorie diet. Per MyPyramid (www.mypyramid.gov), 1 serving = 1/2 cup. An 8 fl oz glass of Mott’s 100% Apple Juice contains 2 fruit servings. An 8 fl oz cup of Mott's Medleys juice contains 2 total servings of fruit and vegetables. A 1/2 cup serving of Mott's Original Apple Sauce contains fruit servings.